Thursday 20/6/19…
20/6/19
Strength
Deadlift 4 x 5 @ 75-77%
Conditioning
For time:
50/45 Assault Bikes
50 Burpees
50 Kettlebell Swings, 24/16 kg
20/6/19
Strength
Deadlift 4 x 5 @ 75-77%
Conditioning
For time:
50/45 Assault Bikes
50 Burpees
50 Kettlebell Swings, 24/16 kg