Thursday 20/6/19…
20/6/19
Strength
Deadlift 4 x 5 @ 75-77%
Conditioning
For time:
50/45 Assault Bikes
50 Burpees
50 Kettlebell Swings, 24/16 kg
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm