20/6/19
Strength
Deadlift 4 x 5 @ 75-77%
Conditioning
For time:
50/45 Assault Bikes
50 Burpees
50 Kettlebell Swings, 24/16 kg
Building the engine is part of the fun
Building the engine is part of the fun
20/6/19
Strength
Deadlift 4 x 5 @ 75-77%
Conditioning
For time:
50/45 Assault Bikes
50 Burpees
50 Kettlebell Swings, 24/16 kg
