BOOK YOUR NO SWEAT CONSULT

Friday 21/6/19….Big Deal

 

21/6/19

Strength
Strict press 3-3-3-3 @ 82-85%

Conditioning
Complete as many rounds as possible in 12 mins of:
Row, 300/250 m
20 Single Arm Dumbbell Push Press, 20/15 kg
20 Dumbbell Box Step Overs, 20/15 kg

Thanks to CrossFit Invictus for this little number.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: