Every 1 min for 30 mins, alternating between:
200/175m Row
12 Burpees
15/12 Assault Bikes
12 Toes-to-bars
15 Dumbbell Snatches, 20/15 kg
Building the engine is part of the fun
Building the engine is part of the fun
Every 1 min for 30 mins, alternating between:
200/175m Row
12 Burpees
15/12 Assault Bikes
12 Toes-to-bars
15 Dumbbell Snatches, 20/15 kg
