“Ferris Wheel”
6 rounds for time of:
30 Air Squats
12 Power Cleans, 62.5/42.5kg
7 Strict Pull-ups
Run 400 m
Team Variation
“Ferris Wheel”
5 rounds for Time
50 Air Squats
20 Power Cleans 42.5/30kf
7 Strict Pulllups
Run 400m
