BOOK YOUR NO SWEAT CONSULT

Show Holiday- “Ferris Wheel”

“Ferris Wheel”

6 rounds for time of:

30 Air Squats

12 Power Cleans, 62.5/42.5kg

7 Strict Pull-ups

Run 400 m

Team Variation

“Ferris Wheel”

5 rounds for Time

50 Air Squats
20 Power Cleans 42.5/30kf
7 Strict Pulllups
Run 400m

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