Tuesday 2/7/19…New Concept
Strength
Bench press 5-5-5-5-5 @ 75%
Conditioning
500m Row @ 80%
rest 2mins
x 6
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm