Tuesday 2/7/19…New Concept
Strength
Bench press 5-5-5-5-5 @ 75%
Conditioning
500m Row @ 80%
rest 2mins
x 6
Constantly Varied Functional Movement at high intensity
Strength
Bench press 5-5-5-5-5 @ 75%
Conditioning
500m Row @ 80%
rest 2mins
x 6