Friday 5/7/19…Open 18.2
Strength
Front Squats 4 x 5
Conditioning
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squat, 22.5/15kg
Bar Facing Burpee
Constantly Varied Functional Movement at high intensity
Strength
Front Squats 4 x 5
Conditioning
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squat, 22.5/15kg
Bar Facing Burpee