Monday 8/7/19…Speedball
Strength Complex
Build to max Weight of
1 Deadlift
1 Power Clean
1 Hang Clean
Conditioning
“Speedball”
21-15-9 reps, for time of:
Power Clean, 60/42.5 kg
Box Jump, 24/20 in
Ring Dip
Constantly Varied Functional Movement at high intensity
Strength Complex
Build to max Weight of
1 Deadlift
1 Power Clean
1 Hang Clean
Conditioning
“Speedball”
21-15-9 reps, for time of:
Power Clean, 60/42.5 kg
Box Jump, 24/20 in
Ring Dip