Part A.
Every 1 min for 15 mins (5 sets), alternating between:
4 Back Squats, 80% 1RM
40 Double Unders
Rest 1:30
Part B.
For time:
30 Front Squats, 52.5/35 kg
30 Strict Handstand Push-ups
30 Toes-to-bars
Building the engine is part of the fun
