Wednesday 10/7/19

Part A.

Every 1 min for 15 mins (5 sets), alternating between:
4 Back Squats, 80% 1RM
40 Double Unders
Rest 1:30

Part B.

For time:
30 Front Squats, 52.5/35 kg
30 Strict Handstand Push-ups
30 Toes-to-bars

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