Thursday 11/7/19…”Powerball”

Strength

Deadlift 4 x 6 @ 75%

Conditioning
“Powerball”
3 rounds for time of:
15 Sumo Deadlift High-pulls, 42.5/30 kg
15 Dumbbell Snatches, 25/20 kg
15/12 Assault Bike Calories

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