Friday 12/7/19…Bergeron Beep Test

Part A EMOM till Failure

7 Thrusters 35/25kg

7 Pullups

7 Burpees

Part B

Gymnastic Skill

4 Rounds For quality

3 Ring Muscle Ups

20 Sec Ring Support

20 Sec L-sit Hold

10 Sec Chin Over Bar hold

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