Saturday 13/7/19…Tag Team

In Pairs

Complete as many rounds as possible in 20 mins of:

5 Clean & Jerks, 80/55 kg
Run, 100 m
1 Rope Climb

Alternating Movements
Athlete 1 completes 5 C & J
Athlete 2 Completes 100m Run
Athlete 1 Completes 1 Rope Climb
Athlete 2 completes 5 C & J
etc etc

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