Monday 15/7/19….”Christine”


In this classic CrossFit mixed modal workout we combine Gymnastic, Weighted and Monostructural components.

15/7/19
“Christine”

3 rounds for time of:
Row, 500 m
12 Deadlifts @ bodyweight
21 Box Jumps, 20″
Extra’s

A. 4 reps EMOM x 6mins
Power Snatches @ 65%

B. 3 x 12 Wtd Back Ext

C. 4 x 12 GHD Sit ups

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