Strength
A. Back Squat
5 x 4 @ 80%
Conditioning
“Double Canon”
10 Min AmRAP
8 Power Cleans
20m OH walking plate Lunge 25/20kg
Finisher
For Time
24 Thrusters @ 42.5/30
24 Pullups
24 Burpee
Extras
Ski Erg 3 x 1000m @ 80%
Rest 3 mins B/T sets
Then
For Quality Accumulate 2 Min of each
L-Sit Hold
Deadhang
Handstand Hold
Ring Support Hold
Co
