Tuesday 16/7/19…Double Canon

Strength

A. Back Squat

5 x 4 @ 80%

Conditioning

“Double Canon”

10 Min AmRAP

8 Power Cleans

20m OH walking plate Lunge 25/20kg

Finisher

For Time

24 Thrusters @ 42.5/30

24 Pullups

24 Burpee

Extras

Ski Erg 3 x 1000m @ 80%

Rest 3 mins B/T sets

Then

For Quality Accumulate 2 Min of each

L-Sit Hold

Deadhang

Handstand Hold

Ring Support Hold

Co

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