BOOK YOUR NO SWEAT CONSULT

Thursday 18/7/19…Dodgem Car

Strength

Push Jerk 5-5-5-5-5

Conditioning

“Dodgem Car”

In 3 mins complete a 400m run

In remaining time max Shoulder to Overhead @ 60/42.5kg

Rest 2 Mins after each cycle

X 5

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: