Complete as many rounds as possible in 20 mins of:
20 Kettlebell Swings, 24/16 kg
15/12 Assault Bike Calories
20 AbMat Sit-ups
15 Dumbbell Devil Press, 15/10 kg
Building the engine is part of the fun
Building the engine is part of the fun
Complete as many rounds as possible in 20 mins of:
20 Kettlebell Swings, 24/16 kg
15/12 Assault Bike Calories
20 AbMat Sit-ups
15 Dumbbell Devil Press, 15/10 kg
