Monday 22/7/19
Strength
Deadlift 5-5-5-5-5
Conditioning
14 Min AMRAP
35 Cal Row
35 Deadlifts
35 Cals Assault Bike/Ski
Constantly Varied Functional Movement at high intensity
Strength
Deadlift 5-5-5-5-5
Conditioning
14 Min AMRAP
35 Cal Row
35 Deadlifts
35 Cals Assault Bike/Ski