BOOK YOUR NO SWEAT CONSULT

Tuesday 23/7/19…Gobstopper

A. strength

Back Squat 6 x 3 @ 83%

Increase by 3% from last week

B. “Gobstopper”

3 Rounds For Time

30 Wallballs 10/6kg

15 Power Snatch 42.5/30kg

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