Wednesday 24/7/19

A. Run 800m

15 Pullups

Rest 3 Mins

X 3

B. Run 400m

12 Pullups

X 3

Skill

Skin the Cats 4 x 3

Muscle Up Transitions 4 x 3

Extras

A. Sotts Press 3 x 8

B. One Arm Row 3 x 8 L & R

C. GHD Sit Up 3 x 10

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