Wednesday 24/7/19
A. Run 800m
15 Pullups
Rest 3 Mins
X 3
B. Run 400m
12 Pullups
X 3
Skill
Skin the Cats 4 x 3
Muscle Up Transitions 4 x 3
Extras
A. Sotts Press 3 x 8
B. One Arm Row 3 x 8 L & R
C. GHD Sit Up 3 x 10
A. Run 800m
15 Pullups
Rest 3 Mins
X 3
B. Run 400m
12 Pullups
X 3
Skill
Skin the Cats 4 x 3
Muscle Up Transitions 4 x 3
Extras
A. Sotts Press 3 x 8
B. One Arm Row 3 x 8 L & R
C. GHD Sit Up 3 x 10