Friday 26/7/19….”Martini”
Conditioning
15 Min AMRAP
“Martini”
250/200m Row
12 Sumo Deadlifts 52.5/35kg
50 Double Unders
Constantly Varied Functional Movement at high intensity
Conditioning
15 Min AMRAP
“Martini”
250/200m Row
12 Sumo Deadlifts 52.5/35kg
50 Double Unders