30/7/19
Strength
Deadlift 5 x 4 @ 77%
Conditioning
“Cold Case”
3 rounds for time of:
Run, 400 m
15 Lateral Burpee Over Bars
12 Deadlifts @ 1x bodyweight
9 Ring Dips
Building the engine is part of the fun
Building the engine is part of the fun
30/7/19
Strength
Deadlift 5 x 4 @ 77%
Conditioning
“Cold Case”
3 rounds for time of:
Run, 400 m
15 Lateral Burpee Over Bars
12 Deadlifts @ 1x bodyweight
9 Ring Dips
