BOOK YOUR NO SWEAT CONSULT

Wednesday 31/7/19…”Reverb”

Every 1 min for 25 mins, alternating between:
1 Power Snatch + Hang Squat Snatch + Overhead Squat, pick load
15/12 Assault Bike Calories
Double Kettlebell Front Rack Carry, 48/32 kg, 100 m
Weighted Strict Pull-up, pick load

Rest 1 min

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