Complete as many rounds as possible in 15 mins of:
40 Double Unders
30 Sit-ups
20 Overhead Squats, 42.5/30 kg
Ski Erg, 200/175 m
Building the engine is part of the fun
Building the engine is part of the fun
Complete as many rounds as possible in 15 mins of:
40 Double Unders
30 Sit-ups
20 Overhead Squats, 42.5/30 kg
Ski Erg, 200/175 m
