Complete as many rounds as possible in 15 mins of:
40 Double Unders
30 Sit-ups
20 Overhead Squats, 42.5/30 kg
Ski Erg, 200/175 m
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Friday 2/8/19…Cool Ridge
Complete as many rounds as possible in 15 mins of:
40 Double Unders
30 Sit-ups
20 Overhead Squats, 42.5/30 kg
Ski Erg, 200/175 m