Saturday 3/8/19…Bakers Delight
In teams of 3 with only one working at once.
12 Rounds
2 Rope Climbs
20 Thrusters 42.5/30kg
20 Pullups
Partition reps as needed.
1 work
1 hold a medball
1 rest
Constantly Varied Functional Movement at high intensity
In teams of 3 with only one working at once.
12 Rounds
2 Rope Climbs
20 Thrusters 42.5/30kg
20 Pullups
Partition reps as needed.
1 work
1 hold a medball
1 rest