In teams of 3 with only one working at once.
12 Rounds
2 Rope Climbs
20 Thrusters 42.5/30kg
20 Pullups
Partition reps as needed.
1 work
1 hold a medball
1 rest
Building the engine is part of the fun
Building the engine is part of the fun
In teams of 3 with only one working at once.
12 Rounds
2 Rope Climbs
20 Thrusters 42.5/30kg
20 Pullups
Partition reps as needed.
1 work
1 hold a medball
1 rest
