Monday 5/8/19…Ball & Chain
Strength
Back Squat 4 x 6 @ 73%
Conditioning
“Ball & Chain”
3 Rounds For Time
750/650m Row
40 Wallballs
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm