Wednesday 7/8/19…Ratpack
12 Min AMRAP
350/300m Row
22 Kettlebell Push Press 2 x 16/12
10m Handstand Walk or 20m Bear Crawl
5 min Rest
3000m Ruck Run yes not a typo
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm