Wednesday 7/8/19…Ratpack
12 Min AMRAP
350/300m Row
22 Kettlebell Push Press 2 x 16/12
10m Handstand Walk or 20m Bear Crawl
5 min Rest
3000m Ruck Run yes not a typo
Constantly Varied Functional Movement at high intensity
12 Min AMRAP
350/300m Row
22 Kettlebell Push Press 2 x 16/12
10m Handstand Walk or 20m Bear Crawl
5 min Rest
3000m Ruck Run yes not a typo