BOOK YOUR NO SWEAT CONSULT

Thurs 7/8/19…Sadie

Clean : 1 Rep Max
Record your best Clean 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.
AMRAP 10 mins w/ Buy-in:
In 10 mins do:
Buy in – 50/40 cals Assault Bike
then in the remaining time,
AMRAP of: Power Clean, 0.75x bodyweight

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