Friday 9/8/19…Mary or Cindy

As we continue the programming theme of the CrossFit Games week we look towards this classic body weight benchmark.

Choose 1 of the Following
20 Min AMRAP
5 Pullups
10 Push Ups
15 Squats


20 Min AMRAP
5 Handstand Pushups
10 Pistol Squats
15 Pullups


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