Saturday 10/8/19…”Dork” Hero WOD
Hero WOD
“Dork”
6 Rounds For Time of
60 Double Unders
30 Kettlebell Swings 24/16kg
15 Burpees
Constantly Varied Functional Movement at high intensity
Hero WOD
“Dork”
6 Rounds For Time of
60 Double Unders
30 Kettlebell Swings 24/16kg
15 Burpees