Strength
Front Squat 5-5-5-5-5 @ 76% of 1 RM
Conditioning
5 Rounds For Time
25 AbMat Sit-ups
20m OH Plate lunge 20/15kg
15 Push Press 42.5/30kg
400m Run
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Front Squat 5-5-5-5-5 @ 76% of 1 RM
Conditioning
5 Rounds For Time
25 AbMat Sit-ups
20m OH Plate lunge 20/15kg
15 Push Press 42.5/30kg
400m Run
