Wednesday 14/8/19…. Rock & Diamonds
Strength
Front Squat 5-5-5-5-5 @ 76% of 1 RM
Conditioning
5 Rounds For Time
25 AbMat Sit-ups
20m OH Plate lunge 20/15kg
15 Push Press 42.5/30kg
400m Run
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm