BOOK YOUR NO SWEAT CONSULT

Wednesday 14/8/19…. Rock & Diamonds

Strength

Front Squat 5-5-5-5-5 @ 76% of 1 RM

Conditioning

5 Rounds For Time

25 AbMat Sit-ups

20m OH Plate lunge 20/15kg

15 Push Press 42.5/30kg

400m Run

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