Thursday 15/8/19…

Part A

“Ringer 1”

30-20-10 reps, for time of:
Assault Bike Calorie Toes-to-ring

Part B

15-10-5 reps, for time of:
Burpee
Hang Power Snatch, 50/35 kg

Part C
Row 750m/650m
rest 3 Min
Row 750m/650m

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