Friday 16/8/19…Wrestle Gone Bad

Skill

Split Jerk 1-1-1-1

Conditioning

On a continuous running clock

3 Rounds

1 min Double Unders

1 Min Sumo Deadlift High Pull 35/25kg

1 Min Row Cals

1 Min KB Swing 24/16

1 Min DB Box Step overs 20inch 20/15kg

1 Min Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Powered by WordPress.com.

Up ↑

%d bloggers like this: