Friday 16/8/19…Wrestle Gone Bad

Skill

Split Jerk 1-1-1-1

Conditioning

On a continuous running clock

3 Rounds

1 min Double Unders

1 Min Sumo Deadlift High Pull 35/25kg

1 Min Row Cals

1 Min KB Swing 24/16

1 Min DB Box Step overs 20inch 20/15kg

1 Min Rest

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