Friday 16/8/19…Wrestle Gone Bad
Skill
Split Jerk 1-1-1-1
Conditioning
On a continuous running clock
3 Rounds
1 min Double Unders
1 Min Sumo Deadlift High Pull 35/25kg
1 Min Row Cals
1 Min KB Swing 24/16
1 Min DB Box Step overs 20inch 20/15kg
1 Min Rest