BOOK YOUR NO SWEAT CONSULT

Tuesday 20/8/19…Pogo

Conditioning

50-40-30-20-10 reps, for time of:
Wall Ball, 10/6 kg
Double Under

Extras

A. Starting Every 4 Minutes
Run 400m @ 85%

B. 8 x Behind Neck Snatch grip Press
x 3

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: