Saturday 24/8/19…Hero WOD
“Hammer”
5 Rounds
5 Power Clean 62.5/42.5kg
10 Front Squats 62.5/42.5kg
5 Jerks
20 Pullups
Rest 90 Sec
Constantly Varied Functional Movement at high intensity
“Hammer”
5 Rounds
5 Power Clean 62.5/42.5kg
10 Front Squats 62.5/42.5kg
5 Jerks
20 Pullups
Rest 90 Sec