“Hammer”
5 Rounds
5 Power Clean 62.5/42.5kg
10 Front Squats 62.5/42.5kg
5 Jerks
20 Pullups
Rest 90 Sec
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“Hammer”
5 Rounds
5 Power Clean 62.5/42.5kg
10 Front Squats 62.5/42.5kg
5 Jerks
20 Pullups
Rest 90 Sec