Monday 26/8/19…”Barnstorm”
Strength
Back Squat 4-3-2
Conditioning
“Barnstorm”
12 Min AMRAP
12 Sumo Deadlift High Pull 52.5/35
12 Toes to Bar
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm