Strength
Back Squat 4-3-2
Conditioning
“Barnstorm”
12 Min AMRAP
12 Sumo Deadlift High Pull 52.5/35
12 Toes to Bar
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Monday 26/8/19…”Barnstorm”
Strength
Back Squat 4-3-2
Conditioning
“Barnstorm”
12 Min AMRAP
12 Sumo Deadlift High Pull 52.5/35
12 Toes to Bar