BOOK YOUR NO SWEAT CONSULT

Wednesday 28/8/19…Shark Attack

Part A.
1 1/4 Front Squat 3-3-3 @ 75% (15 Min)

Part B.
Complete as many rounds as possible in 15 mins of:
30/26 Row Calories
30 Wall Balls, 10/6 kg, 10/9 ft
30 American Kettlebell Swings, 24/16 kg

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