0-10 min AmRAP
4 O/H Squats 52.5/35
2 Muscle Ups
At the 10 min mark perform
7 min Ladder of
3,6,9,12 etc
Thrusters
Pullups
Building the engine is part of the fun
Building the engine is part of the fun
0-10 min AmRAP
4 O/H Squats 52.5/35
2 Muscle Ups
At the 10 min mark perform
7 min Ladder of
3,6,9,12 etc
Thrusters
Pullups
