0-10 min AmRAP
4 O/H Squats 52.5/35
2 Muscle Ups
At the 10 min mark perform
7 min Ladder of
3,6,9,12 etc
Thrusters
Pullups
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Monday 2/9/19…Reverb
0-10 min AmRAP
4 O/H Squats 52.5/35
2 Muscle Ups
At the 10 min mark perform
7 min Ladder of
3,6,9,12 etc
Thrusters
Pullups