BOOK YOUR NO SWEAT CONSULT

Tuesday 3/9/19 Wodapalooza

Strength

Close Grip Bench Press 3-3-3-3

Conditioning

Every 4 minutes complete 3 rounds of

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overheads

If you complete rounds you receive a bonus 4 min time extension weights for each 4 min block are as follows

42.5/30kg

62.5/42.5kg

70/50kg

85/57.5kg

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