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Wednesday 4/9/19…”Shoe Box”

Strength

1 1/4 Front Squats 2-2-2-2

(Progression from last week)

Conditioning

“Shoe Box”

Complete as many reps in 12 Mins of:

40 Dumbell Snatches 20/15kg

40 Box Jumps 24/20I

40 Toes To Bar

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