Thursday 5/9/19…Progress
Every 4 Minutes for 24 minutes
Alternating between
500/450m Row
25/20 Cals Assault Bike
B. SLIPS
Scales
L-sits
Inversions
Planks
Stretching
Constantly Varied Functional Movement at high intensity
Every 4 Minutes for 24 minutes
Alternating between
500/450m Row
25/20 Cals Assault Bike
B. SLIPS
Scales
L-sits
Inversions
Planks
Stretching