Saturday 7/9/19…
25 Minute AMRAP
10 Power Cleans 62.5/42.5kg
20 KB Swings 24/16kg
40 Double Unders
400m Run
Constantly Varied Functional Movement at high intensity
25 Minute AMRAP
10 Power Cleans 62.5/42.5kg
20 KB Swings 24/16kg
40 Double Unders
400m Run