Monday 9/9/19….”Springboard”
7 Rounds For Time of:
“Springboard”
12 S/A Dumbell Squat Clean Thrusters
14/12 Cal Row
16 ABMat Sit-ups
Constantly Varied Functional Movement at high intensity
7 Rounds For Time of:
“Springboard”
12 S/A Dumbell Squat Clean Thrusters
14/12 Cal Row
16 ABMat Sit-ups