7 Rounds For Time of:
“Springboard”
12 S/A Dumbell Squat Clean Thrusters
14/12 Cal Row
16 ABMat Sit-ups
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Monday 9/9/19….”Springboard”
7 Rounds For Time of:
“Springboard”
12 S/A Dumbell Squat Clean Thrusters
14/12 Cal Row
16 ABMat Sit-ups