Monday 9/9/19….”Springboard”
7 Rounds For Time of:
“Springboard”
12 S/A Dumbell Squat Clean Thrusters
14/12 Cal Row
16 ABMat Sit-ups
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm