BOOK YOUR NO SWEAT CONSULT

Tuesday 10/9/19 “Sonya”

Strength

Deadlift 8-6-4

*progressively increase weight as reps decrease approx 67/73/82% of 1rm

“Sonya”

13 Min AMRAP

400m Run

21 Sumo Deadlift High Pull

12 Chest To Bar Pullups

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