Tuesday 10/9/19 “Sonya”
Strength
Deadlift 8-6-4
*progressively increase weight as reps decrease approx 67/73/82% of 1rm
“Sonya”
13 Min AMRAP
400m Run
21 Sumo Deadlift High Pull
12 Chest To Bar Pullups
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm