Wednesday 11/9/19….
Strength
Hang Power Clean 2-2-2-2
* New lift every 2:30-3:00 minutes
Conditioning
Every 3 mins for 12 mins do:
* 4 Sets
9 Hang Power Cleans, pick load
12 Ring Dips
15 Dumbbell Box Step-ups, 20/15 kg
Constantly Varied Functional Movement at high intensity
Strength
Hang Power Clean 2-2-2-2
* New lift every 2:30-3:00 minutes
Conditioning
Every 3 mins for 12 mins do:
* 4 Sets
9 Hang Power Cleans, pick load
12 Ring Dips
15 Dumbbell Box Step-ups, 20/15 kg