Wednesday 11/9/19….

Strength
Hang Power Clean 2-2-2-2
* New lift every 2:30-3:00 minutes

Conditioning
Every 3 mins for 12 mins do:
* 4 Sets

9 Hang Power Cleans, pick load
12 Ring Dips
15 Dumbbell Box Step-ups, 20/15 kg

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