Saturday 21/9/19…”Drill Bit”
“Drill Bit”
3 rounds for time of:
Run, 800 m
25 Power Cleans, 42.5/30 kg
50 Wall Balls, 10/6 kg
Constantly Varied Functional Movement at high intensity
“Drill Bit”
3 rounds for time of:
Run, 800 m
25 Power Cleans, 42.5/30 kg
50 Wall Balls, 10/6 kg