Strength
Back Squat 5-5-5-5-5
*Rest 2:30 minutes between sets
Conditioning/Finisher
“Space Mission”
15-12-9 reps, for time of:
Assault Bike Calories
Burpee
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Back Squat 5-5-5-5-5
*Rest 2:30 minutes between sets
Conditioning/Finisher
“Space Mission”
15-12-9 reps, for time of:
Assault Bike Calories
Burpee
