Tuesday 24/9/19…”Space Mission”
Strength
Back Squat 5-5-5-5-5
*Rest 2:30 minutes between sets
Conditioning/Finisher
“Space Mission”
15-12-9 reps, for time of:
Assault Bike Calories
Burpee
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm