Tuesday 24/9/19…”Space Mission”
Strength
Back Squat 5-5-5-5-5
*Rest 2:30 minutes between sets
Conditioning/Finisher
“Space Mission”
15-12-9 reps, for time of:
Assault Bike Calories
Burpee
Constantly Varied Functional Movement at high intensity
Strength
Back Squat 5-5-5-5-5
*Rest 2:30 minutes between sets
Conditioning/Finisher
“Space Mission”
15-12-9 reps, for time of:
Assault Bike Calories
Burpee