Friday 27/9/19…”Lab Coat”

Strength
Deadlift 5-5-5-5-5

*** Hold same weight across for all sets

Conditioning
As many reps as possible in 7 mins of:
4 Power Snatches, 35/25 kg
4 Box Jumps, 24/20 in
4 Row Calories
8 Power Snatches, 35/25 kg
8 Box Jumps, 24/20 in
8 Row Calories
12 Power Snatches, 35/25 kg
12 Box Jumps, 24/20 in
12 Row Calories …

Continue adding 4 reps each round to each movement until time expires.

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