Wednesday 2/10/19….”Elevator Music”
“Elevator Music”
4 rounds for time of:
Run, 400 m
12 Deadlifts, 100/70 kg
12 Burpee Box Jump Overs, 24/20 in
Constantly Varied Functional Movement at high intensity
“Elevator Music”
4 rounds for time of:
Run, 400 m
12 Deadlifts, 100/70 kg
12 Burpee Box Jump Overs, 24/20 in