Part A
Build to a heavy 2 rep front Squat
Part B
“Bumper Car”
3 Round for Time:
12 Front Squat 52.5/35kg
12 Lateral Burpee Over Bar
50 Double Unders
Building the engine is part of the fun
Building the engine is part of the fun
Part A
Build to a heavy 2 rep front Squat
Part B
“Bumper Car”
3 Round for Time:
12 Front Squat 52.5/35kg
12 Lateral Burpee Over Bar
50 Double Unders
