Friday 11/10/19 It’s game time

Strength

Strict Press 5-5-5-5-5

Conditioning

8 Min Ladder

3 Deadlift

3 Push Jerk 60/42.5kg

3 TTB

6 Deadlift

6 Push Jerk 60/42.5kg

6 Toes to Bar

9,9,9 – 12,12,12 etc etc