Strength
Strict Press 5-5-5-5-5
Conditioning
8 Min Ladder
3 Deadlift
3 Push Jerk 60/42.5kg
3 TTB
6 Deadlift
6 Push Jerk 60/42.5kg
6 Toes to Bar
9,9,9 – 12,12,12 etc etc
Building the engine is part of the fun
Building the engine is part of the fun
Strength
Strict Press 5-5-5-5-5
Conditioning
8 Min Ladder
3 Deadlift
3 Push Jerk 60/42.5kg
3 TTB
6 Deadlift
6 Push Jerk 60/42.5kg
6 Toes to Bar
9,9,9 – 12,12,12 etc etc
