Tuesday 22/10/19…Down Day
Strength
Power Clean 3-3-3-3-3 (20 Mins)
Conditioning
500/400m Row @80%
rest 2 mins between sets
x 6
Constantly Varied Functional Movement at high intensity
Strength
Power Clean 3-3-3-3-3 (20 Mins)
Conditioning
500/400m Row @80%
rest 2 mins between sets
x 6