Tuesday 22/10/19…Down Day
Strength
Power Clean 3-3-3-3-3 (20 Mins)
Conditioning
500/400m Row @80%
rest 2 mins between sets
x 6
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm